| #1184691 in Books | imusti | 2008-10-19 | 2008-08-27 | Original language:English | PDF # 1 | 7.32 x.46 x4.83l,.45 | File type: PDF | 200 pages | Routledge||14 of 15 people found the following review helpful.| Clear description of MBCT|By Samuel|I purchased this book because it was the only MBCT book for kindle and I was impressed with the sample. I have found it to be well written: thorough, yet concise.
The book can be seen as a rundown on the 8-week MBCT program as designed by Williams, Tesdale, and Segal that draws heavily from MBSR. The author breaks down the theory|||"A clear account of what MBCT is, both in its theoretical perspectives and its actual practices. Written in accessible language, it is an extraordinary achievement that will be highly valued by both participants in mindfulness classes and their teach
Mindfulness-Based Cognitive Therapy (MBCT) is increasingly used in therapeutic practice. It encourages clients to process experience without judgement as it arises, helping them to change their relationship with challenging thoughts and feelings, and accept that, even though difficult things may happen, it is possible to work with these in new ways.
This book provides a basis for understanding the key theoretical and practical features of MBCT. Focusing on a mi...
You can specify the type of files you want, for your device.Mindfulness-Based Cognitive Therapy: Distinctive Features (CBT Distinctive Features) | Rebecca Crane. I really enjoyed this book and have already told so many people about it!
