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Mindfulness-Based Therapy for Insomnia
Jason C. Ong
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| #943314 in Books | 2016-08-15 | Original language:English | 10.20 x.80 x7.20l,.0 | File type: PDF | 272 pages||0 of 0 people found the following review helpful.| Five Stars|By Customer|Interesting topic and approach to solutions||The high prevalence of insomnia and sleep-related disturbances in the general population make this book a valuable resource for treating professionals. The MBTI approach encompasses some conventional cognitive-behavioral methods but readers familiar with and p
Insomnia is a pervasive problem among adults that impairs cognitive abilities and the immune system, and it can intensify other mental and physical disorders. Yet, existing medical, psychological, and alternative treatments have only limited success in treating this persistent disorder. In this clinical guide, Jason Ong introduces mental health practitioners to an innovative, evidence-based form of treatment to treat chronic insomnia: mindfulness-based therapy for insomn...
You can specify the type of files you want, for your device.Mindfulness-Based Therapy for Insomnia | Jason C. Ong.Not only was the story interesting, engaging and relatable, it also teaches lessons.
