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| #675027 in Books | Paul A Hauck | 1975-01-01 | 1975-01-01 | Original language:English | PDF # 1 | 7.25 x.26 x5.00l,.31 | File type: PDF | 112 pages | ISBN13: 9780664248116 | Condition: New | Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!||0 of 0 people found the following review helpful.| Does just what the title says|By K. S. Dennis|The first sentence on the back cover and a sentence on the last page sum up the purpose of this book. On the back cover, it says "This simply written book gives you practical techniques for relaxing your uptight feelings and taking your problems in easy stride." On the last page: "Nothing short of your talking yourself out of over|About the Author|Paul A. Hauck is a retired clinical psychologist. He has written several popular books offering helpful advice and techniques developed through his private practice.
This simply-written book offers practical techniques for relaxing feelings of worry and fear and taking problems in easy stride. We have worries and fears partly because we have been trained to be afraid. Under stressful conditions, this training takes over. In easy-to-understand terms, Paul Hauck explains the Rational Emotive Therapy (RET) appraoch used in this book--that our fears and worries are generated by our irrational beliefs.
You easily download any file type for your device.Overcoming Worry and Fear | Paul A. Hauck. I really enjoyed this book and have already told so many people about it!
