| #17742 in Books | Bantam | 2016-01-12 | 2016-01-12 | Original language:English | PDF # 1 | 8.20 x.70 x5.40l,.54 | File type: PDF | 320 pages | Bantam||17 of 18 people found the following review helpful.| Useful, engaging.....|By zunderzee|A sequel to her fine book "Radical Acceptance" that continues her practical discussion of mindfulness for our daily lives. In this book, Brach once again links the practice of mindfulness to psychotherapy and to her own personal sitting practice but this time she talks about her struggle with a degenerative connective tissue disease and her||“Drawing on the latest findings in neuroscience as well as ten more years of personal experience on the path of awakening, Tara Brach’s superb second book brings readers ever more deeply in touch with our true nature. This book is a precious gift,
How do you cope when facing life-threatening illness, family conflict, faltering relationships, old trauma, obsessive thinking, overwhelming emotion, or inevitable loss? If you’re like most people, chances are you react with fear and confusion, falling back on timeworn strategies: anger, self-judgment, and addictive behaviors. Though these old, conditioned attempts to control our life may offer fleeting relief, ultimately they leave us feeling isolated and mired in...
You easily download any file type for your device.True Refuge: Finding Peace and Freedom in Your Own Awakened Heart | Tara Brach. I was recommended this book by a dear friend of mine.
